Diseases and DisordersFind helpful information about diseases and disorders.

Why is it a viable choice to prevent Vit B12 deficiency? Vitamin B12 is one of the top 5 important nutrients in the body. Our body needs vitamin B-12 to produce red blood cells and prevent anemia.

This vitamin is found almost exclusively in animal products, including milk, eggs and cheese. Those on a Vegan diet or lifestyle can get vitamin B-12 from enriched cereals, fortified soy products or by taking a supplement that contains this vitamin.

What are the signs of being deficient in vitamin B12?

Not consuming adequate amounts of the foods listed above and experiencing shortness of breath, dizziness, weakness, nausea, loss of appetite, numbing sensations, low energy, it’s quite possible you may have a deficiency.

Pernicious anemia can be a potential outcome from chronic vitamin B12 deficiency, will symptoms not presenting themselves for many years. Chronic anemia can also develop into loss of memory, Alzheimers disease, disorientation and dementia.

Seniors absorb the supplement better in the sublingual form. Malabsorption of the vitamin is another reason for the deficiency. Example, to receive optimal benefits from supplementing with vitamin B12 you would combine with folic acid and vitamin c, which will assist the absorption.

How do you know what the optimal amount is to prevent a deficiency in vitamin B12?

After referring to the National Institute of Health and doing some personal research, I’ve concluded the following.

-.4 mcg- 0-6 months

-.5mcg- 7-12 months

-.9 mcg- 1-3 years

-1.2mcg- 4-8 years

-1.8mcg- 9-13 years

-2.4mcg- age 14-older

-2.6mcg- pregnant adolescent females

-2.8mcg- lactating females

-25-100mcg-Adults over 50 (except if consuming fortified foods)

Dosages may vary slightly from experts in the field, but two parts were clear: Our bodies were built to absorb low levels of vitamin B12 at dosages between .1mcg-1mcg per meal.

Vitamin B12 deficiency also depends on environmental factors. For example, if we consume chlorinated water on a daily basis, B12 absorption would be low or diminished based on the toxic invasion on the body.

Also, consider the possibilites of pesticides and toxins from the plants and animals we are consuming and how that may to affect the absorption of B12.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Related posts:

1. Vit B12: How to Prevent Vit B12 Deficiency Why is it a viable choice to prevent Vit B12...
2. Best Vitamin for Energy Magnesium is essential in improving the biological processes in the...
3. Buy Natural Calm Magnesium Supplements Magnesium Supplements and the Benefits of Magnesium:As the fourth most...
4. Foods To Consider When Dealing With Allergies The food you eat will directly affect the way your...
5. What is Anemia? Anemia (uh-NEE-me-eh) occurs when the body has a lower than...