Handle Panic Attacks – Know Common Causes For Anxiety
Similar to many chronic conditions and their symptoms, there is no single cause of anxiety. There can be a number of factors which can be common causes for anxiety. To get the best treatment for anxiety and panic attacks, it is vital to know the common causes of anxiety firsthand.
Anxiety can be triggered by many factors. Here are just some of the common causes for anxiety:
1. Scientifically, some experts believe that anxiety indicates an imbalance between neurotransmitters norepinephrine (the adrenaline rush which is part of our bodys natural “fight or flight” response) and serotonin (the “calm-down” messenger that signals the crisis is over). Based on the theory, if the body produces too much norepinephrine and too little serotonin, you experience anxiety or panic attacks because the “Off” switch is stuck in the “On” position.
2. Some neurological instability are common causes for anxiety. For example, inadequacy of GABA (an amino acid found in the central nervous system acting as an inhibitory neurotransmitter) could be accounted to anxiety. Moreover, unnecessary secretion of the hormones from the thyroid or adrenal gland render a crucial role on anxiety disorders due to the fact that they are responsible for the anxiety feelings and symptoms.
3. Nutritional deficiencies resulting from poor diet and/or indigestion can be common causes for anxiety. Diminished levels of minerals, particularly magnesium and zinc, are inconstantly related to the existence A significant contributor to having an anxiety disorder is the lack of B vitamins, specifically vitamin B-12.
4. Certain drugs, such as caffeine, alcohol, nicotine, cold remedies, decongestants, bronchodilators for asthma, tricyclic antidepressants, cocaine, amphetamines, diet pills, ADHD medications, and thyroid medications can be common causes for anxiety. These can be either as side effects or due to withdrawal from these medications.
5. One of the most common causes for anxiety is experiencing difficult times, trials and tribulations as part of living in this world. We have a choice; allowing ourselves to be burdened with anxiety and worry or choose to address the problems and find a solution befitting our comfort levels. Some people have anxiety due to deep hurts from the past.
Anxiety, for most people, happens because they worry and concern too much about things that will happen or may have already happened. Anxiety and worry are normal emotions for people to go through, yet it’s vital to know how to handle these emotions positively. Once you think you symptoms of anxiety which lasts for weeks, consider the chance that you have already have an anxiety disorder. Talk with your doctor concerning common causes for anxiety and what treatments is best to be able to control the symptoms and prevent it from taking over your life.
