Learning About Adult Attention Deficit Disorder
Adult Attention Deficit Disorder, or ADD sufferers have significant trouble carrying out what therapists call executive functions. These can include, but are not limited to, organizing, remembering and completing plans and tasks, being on time, and prioritizing. While many people have some degree of trouble in these areas, those with ADD experience difficulties to the degree that it significantly impacts their everyday lives.
There are many causes of ADD, but the most common is heredity, which accounts for approximately 75% of all cases. Most ADD begins in childhood, but it can also surface in adulthood and it is estimated that approximately 24% of all adults suffer from it. In addition to trouble with executive functioning, individuals with AADD, also sometimes suffer from low self-esteem, chronic boredom, restlessness, and substance abuse problems.
For some adult ADD sufferers, diagnosis can help them to break the cycle of self-blame and concentrate on strategies and treatment to help improve their quality of life. Many of these people blame themselves for their difficulties, which can lead to decreased self-esteem and depression. In terms of daily coping strategies, some find that internal focus methods, such as making lists, using date books and planners, and color coding can help them to maintain their focus and accomplish more during the course of the day.
Medication for AADD is used to help individuals receive the biological support necessary for focus and self control, but it is only as effective as the effort that the patient is willing to make towards changing their own behaviors and lifestyle. Counseling and behavior modification strategies are important components of adult ADD treatment, and when combined, these three methods can help individuals achieve success and fulfillment in their every day lives.
