Panic Attack Remedies That Work
What kind of panic attack remedies really work? Well, tranquilizers can have an immediate effect, but the side effects can be more of a problem then the panic attack itself. Plus, they don’t offer a long-term solution. Real remedies take some real work on your part. Here are some options.
Let’s start with exercise. A consistent program of exercise can give you the upper hand on panic and anxiety. Regular aerobic exercise lowers your resting heart rate and generally makes you feel better about yourself. Both of these buffer you against panic attacks. And the great thing is you don’t have to be an unbelievable athlete to enjoy the benefits. You simply have to get out there and do something.
Avoid substances that heighten anxiety or change your mood. Too much caffeine can sometimes jump-start a panic attack. Alcohol can also have a similar effect. If you have any known allergies to substances, avoid those too because they may have a hand in altering your mood and plunging you into an anxiety attack.
Consider including certain natural, herbal remedies in your diet. Certain teas like Passion Flower tea or Lemon Balm tea are well known for their gentle sedative properties. Chamomile is another calming tea often used to ease away the stress of the day. A cup before bedtime can help you get a restful night’s sleep and be more prepared to deal with tomorrow’s problems.
Learn one or two stress management or relaxation techniques. There are many techniques that can be done throughout the day that are short and to the point. Even if it’s a yoga cleansing breath done a few times a day, it can be very effective. Other methods like learning how to meditate or listening to guided imagery tapes or CDs are equally effective.
Engage in some active behavioral therapy on your own. In other words, make an effort to do more fun things in your day or week. And make a similar effort to eliminate one or more stressful things. For instance, set aside some time to get out of the house and see a movie every week. At the same time, maybe you could turn off that cell phone on Friday nights.
Open up a line of communication. Talk to somebody about what you’re going through. You don’t have to make an appointment with a counseling professional; it can be as non-formal as just hanging out with your best friend. But getting your worries off your chest is an extremely effective way of reducing your stress.
There are many types of panic attack remedies. In just about all of them, you have to take an active role if you want to be successful. It’s your commitment and your action that bring about the long-term solution. So get involved in your own recovery and watch your life change for the better.
