Top 10 List Of Do’s And Don’ts During An Anxiety Attacks
Many of us don’t even know that we are under an anxiety attacks even though a lot of us had that experience at one point or another in our life. We will see the top 10 list of what to do and what not to do during an anxiety attacks.
1) Please calm yourself since you are not dying.
If you are thinking that you are going to die, then it will aggravate more fear which lead to more anxiety. It is going to make your situations worse rather than solving it.
2) Do not breathe from your chest. Take a deep breath from the abdomen.
Even under normal circumstances, chest breathing would means that you are in fear. Chest breathing could lead to increase in dizziness and numbness during anxiety attacks.
3) Think positive. There is no place for negative thinking.
Your anxiety attack will get worse if you keep telling yourself negatively such as I am going to faint soon or I won’t be able to breathe.
4) Think positively and talk positively to yourself.
Just like negative will breed negative, positive will breed positive as well. If you keep feeding your mind with positive thing, it will help you to go through this experience easier.
5) There are health care professionals that are ready to help you.
There are arrays of health care professionals that should be able to assist you in coping with anxiety attacks. Mental health professionals such as psychiatrist, psychologist, counselors and social workers are always available.
6) People who are close to you like your spouse, children or trusted friends deserve to know and share your problems.
Getting your problems out of your chest would relieve half of your burden. People who are close to you could provide comfort and help to alleviate your problems.
7) It is very important to strictly follow your health care providers professionals advice. Take your medication on time and follow all the program that was scheduled for you.
Don’t be helpless.
Be energetic. Charge up your confidence level. Take a challenge to tackle the anxiety problem that you have. Remember as the saying goes, nothing to fear but the fear itself.
9) Be happy. There are others that are with you.
There are many people out there who have the same experience as yours. Find a support group in your area. You will be surprised to find that there are many people in your shoes. Support group will help to support you emotionally and exchange ideas and experience.
10) Open up your mind. Learn more about anxiety and panic attacks.
Knowledge is power. When you know more about anxiety attacks, you will have less fear. It is a lot easy to manage your anxiety problems when you know more about your problems. You cannot solve the problems that you don’t understand.
