Author Nik: JohnPatterson
Name: John Patterson
At some point or another everybody has had a hard time falling asleep and being able to stay asleep to get a good night’s sleep. This may be infrequent and could even stop when your stress level drops. However, you could be diagnosed with sleep disorders if your problem starts to be concerning, lasts longer then a month, and is making you not function properly.
The emotions felt by a person under stressful situations may be those of worry or agitation, and if not dealt with properly, may lead to a more serious bout of depression.
We’ve all been there; we all know those panic attack symptoms only too well.
When it comes to anxiety disorders, panic attacks etc., I really have been there and done that as I was a sufferer for over 13 years.
I should state from the outset that I possess no accreditation in the field of anxiety disorders, nor do I have any medical qualifications.
Firstly, I am a sufferer of 13 years, albeit on the mend now. I have endured everything from panic attacks to real head on the floor depression, all of which can be frightening, really frightening.
They say every cloud has a silver lining and my silver lining, if there ever can be a silver lining in the context of anxiety disorders, is the vast amount of knowledge I have amassed due the 13 years I was a sufferer.
The fear of public speaking is, for most people, almost a physical thing, one they can virtually touch and feel. Of all the things they most dread having to do, this ranks right up there, usually way above having to visit the dentist.
My personal experience of anxiety disorders, covering some 13 years, has taught me that they can have a huge negative impact on one’s self-estem.