Good Health And The Omega3 Omega 6 Ratio.
You may be well aware of the health benefits of what are known as Omega 3 essential fatty acids. It’s been in the news lately and more and more people are understanding the importance of maintaining an adequate intake of the important essential fatty acids known as Omega 3, and most of us are deficient in these. But you may not have heard of Omega 6 fats and may not be aware of the importance of these to your health, and you may not have heard of the Omega 3 Omega 6 ratio.