Arthritis Pain – Tips
Strong muscles help protect the joints from wear and tear, and the movement keeps joints flexible. That is why the quest for fitness is at hand, even if you are 55 years and over.
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Author Nik: RogerThompson
Name: Roger Thompson
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Arthritis And Exercise
Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane provides fluid that lubricates the moving parts of the joint. When the cartilage wears out, becomes inflamed, the result is generally a case of “osteoarthritis” or “rheumatoid arthritis.”