Why is it a viable choice to prevent Vit B12 deficiency? Vitamin B12 is one of the top 5 important nutrients in the body. Our body needs vitamin B-12 to produce red blood cells and prevent anemia.

This vitamin is found almost exclusively in animal products, including milk, eggs and cheese. Those on a Vegan diet or lifestyle can get vitamin B-12 from enriched cereals, fortified soy products or by taking a supplement that contains this vitamin.

What are the signs of being deficient in vitamin B12?

Not consuming adequate amounts of the foods listed above and experiencing shortness of breath, dizziness, weakness, nausea, loss of appetite, numbing sensations, low energy, it’s quite possible you may have a deficiency.

Pernicious anemia can be a potential outcome from chronic vitamin B12 deficiency, will symptoms not presenting themselves for many years. Chronic anemia can also develop into loss of memory, Alzheimers disease, disorientation and dementia.

Seniors absorb the supplement better in the sublingual form. Malabsorption of the vitamin is another reason for the deficiency. Example, to receive optimal benefits from supplementing with vitamin B12 you would combine with folic acid and vitamin c, which will assist the absorption.

How do you know what the optimal amount is to prevent a deficiency in vitamin B12?

After referring to the National Institute of Health and doing some personal research, I’ve concluded the following.

-.4 mcg- 0-6 months

-.5mcg- 7-12 months

-.9 mcg- 1-3 years

-1.2mcg- 4-8 years

-1.8mcg- 9-13 years

-2.4mcg- age 14-older

-2.6mcg- pregnant adolescent females

-2.8mcg- lactating females

-25-100mcg-Adults over 50 (except if consuming fortified foods)

Dosages may vary slightly from experts in the field, but two parts were clear: Our bodies were built to absorb low levels of vitamin B12 at dosages between .1mcg-1mcg per meal.

Vitamin B12 deficiency also depends on environmental factors. For example, if we consume chlorinated water on a daily basis, B12 absorption would be low or diminished based on the toxic invasion on the body.

Also, consider the possibilites of pesticides and toxins from the plants and animals we are consuming and how that may to affect the absorption of B12.

Why is it a viable choice to prevent Vit B12 deficiency? Vitamin B12 is one of the top 5 important nutrients in the body. Our body needs vitamin B-12 to produce red blood cells and prevent anemia.

Animal products like eggs, cheese and milk are were you will find B12 primarily. Vegans can supplement with foods enriched with vitamin B12, including soy and enriched cereals.

How do you know if you are deficient in Vit B12?

If you aren’t eating any of the above mentioned foods and feel weakness, shortness of breath, dizziness, fatigue, numbness, heart palpitations, bleeding gums, mouth sores, nausea, poor appetite and diarrhea, you might be vitamin B12 deficient.

Symptoms may present themselves after years of b12 deficiency, and usually don’t manifest until years later. A deficiency of B12 can produce pernicious anemia, which can lead to Alzheimers, memory loss, confusion and even dementia.

Seniors absorb the supplement better in the sublingual form. Malabsorption of the vitamin is another reason for the deficiency. Example, to receive optimal benefits from supplementing with vitamin B12 you would combine with folic acid and vitamin c, which will assist the absorption.

How do you know what the optimal amount is to prevent a deficiency in vitamin B12?

I was pondering the same thing and after researching several reputable sites like National Institute of Health, I was able to come up with this.

-.4 mcg- 0-6 months

-.5 mcg- 7-12 months

-.9 mcg- 1-3 years

-1.2mcg- 4-8 years

-1.8mcg- 9-13 years

-2.4mcg- age 14- older

-2.6mcg- pregnant adolescent females

-2.8mcg- lactating females

-25-100mcg-Adults over 50 (excluding those eating fortified foods)

Dosages may vary slightly from experts in the field, but two parts were clear: Our bodies were built to absorb low levels of vitamin B12 at dosages between .1mcg-1mcg per meal.

Vitamin B12 absorption can be affected by environmental factors and respond to the toxic invasion. Consuming chlorinated water regularly, for instance is one example of an environmental factor that can lower or diminish absorption of the vitamin.

We also have to take into consideration the pesticides and toxins that our plants and animals are consuming and figure out if that is also causing Vit B12 deficiency.

If you suffer from anemia, your body is not getting enough oxygen-rich blood. The result is that you may feel tired, sluggish, or have other symptoms. With a severe or long lasting case of anemia, the lack of oxygen in the blood can damage the heart, brain, and other organs of the body. Very severe anemia may even result in death.

Anemia has three main causes which include blood loss, lack of red blood cell production, or high rates of red blood cell destruction. These causes may be due to a number of diseases, conditions, or other factors.