A coronary artery bypass graft (CABG) can be done in order to restore blood flow to your heart when one or more arteries become narrowed. This is accomplished by removing a vein or artery from another part of your body, and using it to circumvent the blockage. Below, we’ll explain how this blood vessel is chosen, and describe how CABG is performed. You’ll also learn about the risks involved, and what to expect following the procedure.

How The Substitute Blood Vessel Is Chosen

The sites from which substitute vessels are taken include the arms, legs, and chest. The radial artery may be removed from the arms, though doing so is less common than taking a vein or artery from other areas. The saphenous vein is the most common vessel used. It is a superficial vein located in the legs; it begins near the large toe and ascends to the femoral vein. The internal thoracic arteries found along the chest wall are also used.

The decision of which vessel is appropriate depends on the circumstances surrounding the disease. Grafts using internal thoracic arteries tend to last longer than those using the saphenous vein. The downside is that their length limits their use to bypassing blockages near the start of the coronary arteries. Also, it takes longer to withdraw them from the chest than withdrawing the saphenous vein from the legs. Consequently, they are rarely used for emergencies.

How A Coronary Artery Bypass Is Performed

Traditionally, the sternum was separated during CABG surgery to provide the surgeon with access to the aorta and the blocked blood vessel. This required the use of a heart-lung machine that maintained the heart’s pumping activity while the organ was arrested. Today, even though a sternotomy is still done, many coronary artery bypasses are performed without arresting the heart, or using the pump.

One end of the substitute blood vessel used for the bypass graft is stitched into the aorta. The other end is stitched to the blocked coronary artery beyond the obstruction. This allows oxygenated blood to flow from the aorta past the blockage further along the artery, thus restoring blood flow to your heart muscle.

What Are The Risks?

A coronary artery bypass graft can lead to complications. For example, a small percentage of patients experience a myocardial infarction after surgery has been completed. A much smaller percentage experience a stroke. In some cases, bleeding may occur. This requires the surgical team to explore the area closely prior to resetting the sternum and closing the chest. If both have already been done, the chest must be reopened.

The likelihood of complications increases with the patient’s age and the existence of one or more risk factors.

Recovering From The Procedure

Immediately following surgery, you’ll be transferred to an intensive care unit (ICU). This gives your doctor an opportunity to closely monitor your vital signs, and if necessary, respond to complications. After one or two days, you’ll be moved to a normal recovery ward. You can expect to stay there for three to seven days, depending on how well your body responds to the graft. Once your physician is confident regarding your condition, you’ll be released to your home.

If your surgeon performs a traditional CABG with a heart-lung machine, a full recovery may require up to twelve weeks (though most patients recover more quickly). If an off-pump bypass graft is done, you might make a full recovery in as little as five or six weeks. During this time, your doctor will likely recommend cardiac rehabilitation to strengthen your heart. You will also be encouraged to make follow up visits so your doctor can monitor your progress.

Consult your physician to find out whether you need a coronary artery bypass. In many cases, the procedure is necessary to avoid life-threatening heart problems in the future.

Finding the right doctor for cardiac surgery or vascular surgery is crucial

Naturally, buying online could take your prescription a bit longer to get to you. There are some sites that provide immediate shipping while some may use an alternative method, including normal mail. It could depend on where you are living as well, so make sure that the shipping method will most likely be suitable to you.

When you order a medication that normally needs a prescription, you may need to send out a copy by fax or mail to the corporation. In some cases, the online pharmacy will use an internet consultation to substitute for the prescription for some drugs. You will need to check on what is the requirement of the medicine you need.

An additional benefit to prescriptions filled online is that you can become more anonymous. Your local pharmacist is fully aware of precisely what your health concerns are if you acquire your medications in your area. Of course, this information is not intended to be shared. But this person will still be familiar with your private business.

You will sometimes have to choose ordering the brand name medication or a generic one. Even though some people truly feel more comfortable with the brand name, the generics are actually equivalent and can work just as well.Generics offer even much deeper discounts.

You can often get more from these firms along with the prescription medications that you might want. They usually provide many over-the-counter items also. You can check several things off your shopping list simply by visiting just one website. All of your purchase will then appear at your front door.

When you have not yet ordered prescriptions using this method, it is worth looking into. It’s not only really convenient. You can also save lots of cash as well. Medications which are purchased online can be half the cost that they’re in a local pharmacy, sometimes even lower than that.

Online prescriptions have become a really prevalent thing. The comfort as well as the reduced costs allow it to be a different option well worth considering the next time you will have a prescription to fill. There is a reason this procedure of acquiring medicines is becoming a lot more popular.

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Simply put, we should do our best to enhance the level of HDL (good) cholesterol and reduce the level of LDL (bad) cholesterol.

Cholesterol levels can be controlled using chemical intervention in the form of medicines. This is an emergency solution, not a long term solution. Natural, holistic therapies are preferred for cholesterol control. Cardiovascular exercise is the prime example of such therapy. This exercise improves the blood circulation. The improved blood circulation means firstly, more health and secondly, better elimination of harmful wastes like LDL cholesterol.

The generally held medical opinion is that thirty minutes of cardiovascular exercise every day is sufficient to control bad cholesterol levels. Dr. Mercola thinks otherwise. He stresses the importance of exercise being exercise, not a form of relaxation. Exercise is beneficial to health only when we feel exerted. This can be done in two ways: either increase the stress level of the exercise, or increase its duration. He feels that the second option is the safer of the two. Simply jogging in the park for the stipulated thirty minutes is not going to do an iota of good for our cholesterol level, says Dr. Mercola. Extend the jog to an hour, and then you’ll experience an appreciable reduction of bad cholesterol. Whatever form of exercise you choose, just make sure you exercise regularly.

Most people think that dietary control means limiting the amount of food you have. Not so. The amount is secondary; the kind of food is primary. Include more of mono-unsaturated fats in the food you have, both as food items and in the form of a cooking medium. Omega-3 fats (found in fish) and virgin olive oil are good for health. Be wary of genetically modified unsaturated fats. Do not have or use saturated fats at all.

Omega-3 fats are instrumental in raising good HDL cholesterol. Salmon and tuna are good natural sources of omega-3 fats, but you can get your dietary requirement through purified omega-3 supplements. Avoid margarine as completely as possible. Pastries and processed food treats which are sugary and fatty are bad for HDL cholesterol. Follow these simple guidelines and watch your HDL cholesterol bounce back to good healthy levels.

Next put your lifestyle under a scanner. Do you smoke? Cigarette smoking is turning out to be a bigger killer than originally thought. Stop it, immediately! Smoking smothers the HDL cholesterol in the blood. Are you obese? Obesity aids and abets the malefic HDL cholesterol. Follow regular workouts specially designed to reduce obesity.

One more question on the subject of lifestyle: Are you a bundle of nerves? If yes, then you must get a hold of yourself immediately. Stress can trigger your LDL cholesterol to shoot through the roof and that can mean an imminent heart attack or stroke! Implement stress management techniques. It’s very simple really, really! Be prepared for the stress attack before it attacks. When you see Bob walking in, you psyche yourself into playing it cool. After Bob plays himself out, you’ll find that you’re not the one who’s stressed, Bob is!

Cardiovascular exercise, dietary control, and lifestyle modification: these are the three important ways to a better cholesterol situation. Follow the steps we’ve put together for you and your risk of suffering heart disease will just fade away. Have a healthy, happy life!

To read more about ways you can reduce cholesterol visit www.Reduce-High-Cholesterol.com. You’ll discover methods to lower cholesterol naturally, and find out how getting a cholesterol test immediately may save your life.

The systole is when the heart contracts to pump the blood around the arteries, whereas the Diastole is when it rests. The common names are Systolic meaning the measurement of blood pressure when the heart pumps, and diastolic, when the heart rests and the pressure drops. This is measured when the air is released from the cuff and the rushing sound stops.

The standard range is what I mean here by “normal”, and may differ by sex, age, or health. As an example, when you get older your blood vessels lose elasticity, or due to pre-menopausal issues the blood pressure of women is usually lower than that of men.

To get a rough idea of what their “normal” pressure should be, people used to add 100 to their age. So if you were 50, you would conclude that your blood pressure should be measured against 150 systolic.

Following a blood pressure test they would then compare the reading with that supposed figure to know if they were hypertensive or not. Now this procedure has been discarded for a more reliable method of comparing it with the ideal 120/80 mark.

If you start to rise above 120/80 to 139/89 you are pre-hypertensive, in a condition that can easily lead to stage 1 hypertension, when the diastolic or first number reaches 140 to 159, and the diastolic or second number reaches 90 to 99. If you fall below 120/80 you are classed as having low blood pressure.

Because blood pressure fluctuates all through the day, taking regular blood pressure readings at the same time each day will give a more accurate reading, which you need to compare with the ideal blood pressure number.

When starting out on a course of supplements and lifestyle changes to reverse high blood pressure, it is good to regularly check your blood pressure to be encouraged to continue. You should see a significant drop within a few weeks toward the normal blood pressure range if you are consistent with your new routine.

Learn more about High Blood Pressure. Stop by Jamesina Goulbourne’s site where you can find out all about thenormal blood pressure range and your numbers.

categories: high blood pressure,hypertension,health and fitness,heart disease,diseases and illness

Remember, what you eat ends up affecting the human heart in so many different ways. The foods that are not good for the heart are already very well known to most people, and what most do not realize is that there is what is referred to as super-foods which offer a lot of benefit for the well being of the heart.

Use nuts in your snacks because they are great for your heart, and especially the almonds and walnuts. This is because nuts are full of omega-3 fats which have quite beneficial to the heart and since they have good fiber content, they contribute to your overall health.

Just like nuts, the olive oil is also a healthy fat that is wonderful for the heart because the studies have revealed that olive oil lowers the levels of LDL cholesterol and succeeds in reducing the risks of getting cardiovascular disease.

A good number of other foods are also good for the heart since they carry the healthy oils too. Use flaxseed oil which has omega-3 and omega -6 contents. Salmon and avocado are also very rich in this type of oils.

Do not ignore the fruits and vegetables to enhance and help you maintain a healthy body and heart. Eat berries like the blueberries, strawberries which are seen as good for the heart because they are anti-inflammatory. The spinach is good and is always referred to as the wonder vegetable since it contains high quantity fiber, potassium plus foliates.

Another set of foods that are good for the heart include beans and soy. Beans are good because they are rich in fiber and omega-3 fatty acids.

Talking about soy, this is the recently discovered wonder in the world of health as it is saturated with the good fat and high in protein. Yet studies have revealed that it is very good in reducing cholesterol.

Now that you are packed with all the information you need on how to eat healthy for the sake of your heart, won’t you start incorporating some of these foods into your diet – your heart will be glad you did.

The writer also regularly publishes articles about things like shag rugs and kitchen utility carts.

That is an astonishing statistic and it should not just worry us, but I believe it should shock us into doing something about our health and fitness. As you read this article, ask yourself if you are among the 60% to 70% of individuals that WHO referred to in that report. The fact is that if you are not getting enough physical activity you are at risk for some very serious health problems and, perhaps, an early demise.

If you ended up needing to be cared for by your wife, husband or children, or worse yet, stuck in a managed care home because you suffered a debilitating heart attack or stroke due to your poor lifestyle habits, how would you feel? This question is not a laughing matter, nor is it too remote a possibility for you and I to think about.The fact is that non-communicable diseases associated with physical inactivity are now the greatest public health problem in most countries around the world. And, the worldwide trends in lack of physical activity are of particular concern among a few high risk populations, such as young people, women, and older adults.

There are a number of reasons that there has been such a marked increase in sedentary lifestyles. Labour-saving appliances and other devices, widespread use of the automobile, and automation are three of the most common factors. Added to these is the fact that so many people now spend hours sitting in front of a computer screen or a television. In particular, significant numbers of young people, even young children, are not getting enough physical activity as they are spending far too much time surfing the Internet, chatting online and playing online games. For teenagers and children, the risk of suffering from some of the debilitating diseases listed below is multiplied significantly because they are so physically inactive at younger and younger ages.

Heart disease

However, it’s important to note that the suggestion for moderate exercise does not mean that those who are able to engage in more vigorous activity should not, or do not need to do so. In fact, research shows that vigorous physical activity provides extra health benefits that moderate exercise does not, such as improving the health of the heart and circulatory system as well as the metabolising of glucose. For most people, it will be necessary to spend a number of months exercising in order to build up their conditioning and stamina to the point of being able to workout at a more vigorous level.

Stroke

Osteoarthritis

High blood pressure

Stroke

Certain types of cancer

Most individuals should be able to meet the recommendations above, as a brisk 30-minute walk would fulfill these requirements.

In order to achieve further maximum health benefits, activities should:

Include vigorous activity

To achiever maximum health benefits, activities should:

Include a variety of vigorous activities

Work most of the body’s muscles, including upper body and trunk

Burn up to 2000 kcal/week

The benefits of increasing the amount of physical activity you get each week are numerous. They include reducing your risk of early death from heart disease, certain cancers and diabetes.You’ll also find that you will be able to manage your weight much easier, increase your body’s tolerance for physical work and improve both your muscle and bone health. Your mental well-being and quality of life are also likely to improve significantly. You may not just add years to your life, but add life to your years, especially your later years.

Therefore, what are you waiting for? There are no excuses for not making the time each day to engage in some physical activity. If you really care about your health and the health and future of your loved ones, then it’ time to start doing something about your sedentary lifestyle. Get moving -now!

Are you sick of your sedentary lifestlye? Don’t despair, because right now you can have access to a great weight loss workout.

If you can swim at any level, you can get your heart rate up and have a great workout. It is a good starting point for just about anyone and is easy on the body.

Swimming is also puts very little stress on the joints so is a great choice for the elderly. Many will choose aqua aerobics which is a fun routine which uses the whole body and burns the fat.

Walking is a good choice to build up your fitness level if you do it at least once a day for sixty minutes. You have to decide to do it that often to get the proper effect. Like swimming, it is a good choice for those with reduced ranges of motion.

If you are ready to up your routine level, you are ready for jogging. You have to be able to take the added stress on your joints. If you can jog, you will benefit from a raised heart rate and burning body fat.

If you have tried swimming and jogging and want something different, maybe you can give a bike a shot. It is less stressful on the body than jogging. Biking will get your heart rate up and improve your fitness as well get you down a beautiful trail or park path.

Social butterflies may look for alternatives that involve more people. These could include basketball or tennis. Both are good cardio choices and work the muscles of the legs.

In addition to the lower body, tennis is a great upper body workout. Your heart rate will elevate with all your quick motions. You will be on your way to cardiovascular improvement and be able to talk to your friends.

Today is the day to choose an activity to be healthy. Make it fun for you and great for your heart.

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Blood glucose levels are basically just numbers which reflect the amount of sugar currently circulating in your body. To keep your body alive and functioning well, you need a certain amount of sugar in your blood. Too much or too little sugar in the body are equally dangerous and will eventually kill you if not corrected. Thankfully, our bodies have multiple, complex mechanisms in place to ensure that we always have normal blood sugar levels.

However, in pre-diabetics and diabetics, this important balancing act of maintaining normal blood glucose levels is disrupted. If this disruption continues and is ignored, our bodies will show high blood glucose symptoms or occasionally low blood glucose symptoms. But these high blood sugar symptoms are not the most troublesome aspect of disrupting this balancing act. The main problem lies in the many health consequences associated with long-term, higher-than-normal blood glucose levels.

The numbers which reflect normal blood sugar levels are:

These numbers are very important, however they may not mean much to pre-diabetics or diabetics who do not need to do regular blood sugar tests. Also, since most people have never had a blood sugar test, and have no way of knowing whether they have normal blood sugar levels, it is important to watch out for symptoms of diabetes. That leads us to the next question: “What are the high blood sugar symptoms to watch out for?”Even if you think you are maintaining a normal blood sugar level, it is important to know what the high blood glucose symptoms are so that you can warn your loved ones who might be at risk of having diabetes. Some common high blood sugar symptoms are Urinating more often than usual.

Incidentally, the urine is commonly colorless and odorless. Just as a side note, in certain countries, you may even observe ants or other insects crawling to the toilets due to the sweetness of the urine. Needing to wake up more than twice nightly to urinate. Constantly feeling thirsty and needing to drink more water than usual (and is unrelated to recent increase in physical activity). Patients normally describe this symptom as quite troublesome.

Having more frequent hunger pangs than usual, assuming you have been eating regularly. Feeling tired even after regular sleep. Unable to sustain an erection although you were well able to do so in previous years. Multiple and recurring infections that you do not normally get, including yeast infections. Unexplained or unintentional loss of weight. Loss of weight of more than 5% body weight in 30 days is considered as significant, if it is unrelated to any recent dietary habit changes.

Having recent new or increased visual problems, such as blurriness or white patches. It is important not to dismiss visual problems as part of a normal aging process.

It is not uncommon for people with high blood glucose levels to present to the hospital with complications or manifestations of long term poor control of their blood glucose levels. It has been estimated that in the United States, as many as 50% of diabetics have some form of complications of diabetes before being diagnosed with diabetes. You will be surprised that there is approximately 30% of people are currently living in the United States without knowing they have diabetes.

Read my latest articles on Urine Test for Diabetes, Diagnosing Blood Sugar Levels and do check out my website for my other diseases Articles .

Prior to you putting the key in the ignition, test your blood sugar. There are some great glucometers out there, like the Accu-Check Compact with the Accu-Check Multi-clix lancet pen.

The Accu-Check Compact has a 17 strip drum inside so you don’t have to take any extra strips with you. The Accu-Check Multi-clix lancet pen has a drum that automatically holds 6 lancets within the pen to use quickly and easily. Again, you won’t have to bring any lancets separately with you. If your blood sugar is low, treat yourself to some juice or hard candy and don’t drive until your blood sugar is back to normal. Usually 80 mg/dl and higher you should feel better. Then try and eat a small meal, like a low fat cheese and/or turkey sandwich.

Usually in 15 minutes taking 15-20 grams of Carbohydrate (CHO) will usually bring up your blood sugar to normal range. You can have a 4-6 ounce glass of juice, glucose tablets or 2-3 pieces of hard candy. Don’t overdo it because your blood sugar will then go sky high. If it doesn’t return within normal limits in 15 minutes, repeat the 15-20 grams of CHO and then check your blood sugar in 15 minutes.

Usually if your blood sugar is above 80 mg/dl, you should feel fine but sometimes going above 100 mg/dl, you’ll feel better. You should always follow with a small meal that contains CHO, protein that contains a small amount of fat.

Always make sure you have something to eat right within reach in the car (not in the trunk!). I tell my father to put 2-3 peppermint candy right in his pocket and have a supply of hard candy or peppermint candy always stashed in his car.

It is best if you eat 6-8 small meals a day. This would include a CHO, protein food that contains a little fat included. Example would be a cheese sandwich that contains either 1 or 2 slices of bread, a cheese that is low fat or turkey low in fat but not fat free. The protein and fat does help to stablize your blood sugar over a period of time instead of a quick spike in your blood sugar and a quick drop in blood sugar like juice would do.

During your trip if you need to take an insulin injection or an oral blood sugar medication, then make sure you eat as prescibed with your medication, otherwise your blood sugar can go low. I will be writing about how insulin and certain oral blood sugar medications can make your sugar go low. Not all insulin, esp. Lantus, or oral diabetic medications make your blood sugar low.

Read my latest articles on Low Blood Sugar Symptoms and do check out my website for my other diseases Guides .

Green tea, like black tea comes from the Camellia sinensis plant. The difference between green and black tea comes from how the tea is processed. Black tea is fermented during processing; green tea is not. After the tea leaves are plucked, they are laid out to wither for about 8 to 24 hours.

This lets most of the water evaporate. Next, to prevent the oxidation (fermentation) process, the leaves are steamed or pan fried. Finally the leaves are rolled before a final drying takes place. After this final drying, the leaves, which still look green, can now be sorted, graded and packaged.

The lack of fermentation causes green tea to look, smell and taste different than black tea. It typically brews to a pale green color and has a bit of a grassy flavor and aroma. This lack of fermentation also causes green tea to have more health benefits than black tea.

The fermenting process used for black and oolong teas causes a compound called EGCG (epigallocatechin gallate) to be oxidized, and converts it into other compounds. EGCG is a very powerful anti-oxidant, but the compounds it converts to during fermenting are not as healthful.

This difference means that this powerful anti-oxidant is in its most natural state; the state in which it provides the most protection to the body.

EGCG, like other anti-oxidants are important to the body because they rid our bodies of free radicals. Free radicals are oxygen containing molecules that are created as a byproduct of our digestive processes. Unless they are eradicated from our bodies, free radicals damage our cells and DNA, causing aging and disease.

A diet rich in fruits and vegetables and other plant based foods like green tea and wine, help us get the anti-oxidants we need to stay healthy. And, EGCG is one of the best and most protective anti-oxidants found in any food.

For this reason, cultures who have traditionally consumed large amounts of green tea throughout their lives have been shown to have lower incidences of many serious illnesses including cancer, heart disease and high cholesterol. In recent years there has been much scientific research linking green tea with a longer, healthier life.

Green tea has also been shown to aid in weight loss by speeding up the metabolism and increasing the oxidation of fat cells in the body. For years it was assumed that green tea’s caffeine was responsible for this ability to aid weight loss.

However, more recent research has shown that green tea is more effective at speeding weight loss than other beverages with higher caffeine contents. Researchers have concluded that it is the caffeine in green tea combined with green tea’s anti-oxidants that make green tea a better weight loss supplement than other caffeinated beverages.

Green tea was first grown in China. Most of the green tea grown today is grown in China and Japan, which is also where most of the world’s green tea is consumed. However, it has gained a great deal of popularity in other parts of the world, primarily because we now better understand its health benefits.

Today, nearly any tea purveyor will carry green tea in loose form. There are many green tea varieties with distinct tastes. In addition, there are many varieties of flavored green tea. These appeal to the many people who may not find plain green tea’s somewhat grassy flavor to be appealing. When flavored with other fruits and herbs, green tea can take on many different flavors.

One of the most traditional green tea forms is matcha. This form of green tea is used in Japanese tea ceremonies and was the primary form of green tea in Japan for centuries. Matcha is simply green tea that has been crushed into powder form. It is then whisked into hot water to make traditional Japanese green tea. Most other parts of the world use loose tea to make green tea rather than matcha.

Read my latest articles on Is Green Tea Good for Diabetes? and do check out my website for my other diseases Guides .